Drinking Patterns

Regular moderate wine consumption has been associated with several health benefits in adult individuals. However, the risk increases drastically with each drink above moderation! Drinking more than what is recommended in the guidelines will not provide more benefits, only more harm. This widely accepted association is represented in the J-curve.

 

However, not only the amount but also drinking pattern is believed to be relevant when considering the health aspects of alcoholic beverages. It is better to drink moderately and regularly with the meals than to drink the same amount at a single occasion.


For example,
the data of those who drank alcoholic beverages regularly in Ireland and in France were analysed. In Ireland, beer and spirits are the preferred drinks and most alcohol tends to be consumed on the weekends whereas in France, most of the consumed alcohol comes from wine and it is drunk every day. Comparing these two different drinking cultures, only wine drinking was associated with a lower risk of heart attack and/or stroke after adjusting for confounding factors. No significant risk reduction was found for beer or other alcoholic beverages. The researchers concluded that regular moderate drinking is associated with a lower risk of coronary heart disease (CHD), whereas episodic or binge drinking increases the risk.

 Drinking Pattern N.IrelandvsFrance

Furthermore, they suggest that wine associated drinking behaviour is at least as significant as wine consumption as such.


Diet

Moderate daily consumption of alcoholic beverages, mainly in the form of wine and usually with meals, is considered part of a Mediterranean diet and lifestyle. Growing evidence indicates that the Mediterranean diet (MD) is beneficial to human health. A MD is characterised by a high intake of vegetables, legumes, fruits and nuts, minimally processed cereals, moderately high intake of fish, high intake of olive oil, low-to-moderate intake of dairy products, low intake of meats and a regular but moderate consumption of wine.

 

Many epidemiological and research studies have reported that this diet pattern is able to limit the development and progression of coronary heart disease, the leading causes of morbidity and mortality in both developed and developing countries worldwide. There is now a large consensus about recommending a Mediterranean diet to reduce atherosclerosis and coronary artery disease and to limit the risk of fatal complications such as sudden cardiac death and heart failure.

 

Evidence is also accumulating that wine helps to prevent the development of certain cancers (see cancer). Other studies suggest that elderly people who adhere to a Mediterranean-type diet, including moderate intake of wine and other alcoholic beverages, may be at lower risk for cognitive decline in old age. The researchers explained the effects by the wine's potential role in protecting from brain damage. Traditional Mediterranean foods may also reduce oxidative stress and inflammation which is thought to be involved in Alzheimer's disease.

 

Conformity to the traditional Mediterranean diet may also be associated with lower breast cancer risk among postmenopausal women and could explain, in part, the lower incidence of this disease in Mediterranean countries.

 

Dose

Moderate drinking guidelines are set by governments, so that any potential harm to the human body is minimized and any potential benefit is maximised. Exceptions are young people, combining alcoholic drinks with certain medications, during pregnancy and with a history of addiction. Some guidelines include recommendations to drink with food, to alternate alcoholic and non alcoholic drinks and ‘to pace’ drinking.

Based on available scientific evidence and different references provided by various public health authorities, it is accepted that low-risk moderate consumption ranges between the amounts set out in the guidelines below:

 

Guidelines for low risk moderate consumption:

·         Up to 2 drink units a day for women

·         Up to 3 drink units a day for men

·         No more than 4 drink units on any one occasion.

 

The above summaries provide an overview of the topic, for more details and specific questions, please refer to the articles in the database.

 

 

 

 

OBJECTIVE: Research on late-middle-aged and older adults has focused primarily on average level of alcohol consumption, overlooking variability in underlying drinking patterns. The purpose of the present study was to examine the independent contributions of an episodic heavy pattern of drinking versus a high average level of drinking as prospective predictors of drinking problems. METHOD: The sample comprised 1,107 adults ages 55-65 years at baseline. Alcohol consumption was assessed at baseline, and drinking problems were indexed across 20 years. We used prospective negative binomial regression analyses controlling for baseline drinking problems, as well as for demographic and health factors, to predict the number of drinking problems at each of four follow-up waves (1, 4, 10, and 20 years). RESULTS: Across…
BACKGROUND: We aimed to describe gender and region differences in the prevalence of binge drinking and in the association between binge drinking and well-being, among older adult Europeans. This is a cross-sectional study using the Survey of Health, Ageing and Retirement in Europe (SHARE) wave 4, conducted between 2011 and 2012, including 58 489 individuals aged 50 years or older. Sixteen European countries were grouped in four drinking culture regions: South, Central, North and East. We categorized drinking patterns as: never, former, no-binge and binge drinkers. We used the CASP-12 questionnaire to measure well-being. To assess the association between binge drinking and well-being, we fitted two-level mixed effects linear models. The highest percentage of binge drinkers was found in Central…
OBJECTIVE: Using a national sample of young adults, this study identified latent classes of alcohol use including high-intensity drinking (10+ drinks) from ages 18 to 25/26, and explored associations between time-invariant covariates measured at age 18 and class membership. METHOD: Longitudinal data from the national Monitoring the Future study were available for 1078 individuals (51% female) first surveyed as 12th grade students in 2005-2008, and followed through modal age 25/26. Repeated measures latent class analysis was used to identify latent classes based on self-reported alcohol use: no past 30-day drinking, 1-9 drinks per occasion in the past 2weeks, and 10+ drinks per occasion. RESULTS: Four latent classes of alcohol use from ages 18 to 25/26 were identified: (1) Non-Drinkers (21%);…
Background: The aim was to compare alcohol drinking patterns in economically active people aged 50-64 years before the last economic crisis (2006) and during the crisis (2013). Cross-sectional study with data from 25 479 economically active people aged 50-64 years resident in 11 European countries who participated in wave 2 or wave 5 of the SHARE project (2006 and 2013). The outcome variables were hazardous drinking, abstention in previous 3 months and the weekly average number of drinks per drinker. The prevalence ratios of hazardous drinking and abstention, comparing the prevalence in 2013 vs. 2006, were estimated with Poisson regression models with robust variance, and the changes in the number of drinks per week with Poisson regression models. The prevalence…
INTRODUCTION AND AIMS: This study tested the measurement invariance of the Drinking Motives Questionnaire-Revised Short Form (DMQ-R-SF) in undergraduates across 10 countries. We expected the four-factor structure to hold across countries, and for social motives to emerge as the most commonly endorsed motive, followed by enhancement, coping and conformity motives. We also compared individualistic and collectivistic countries to examine potential differences in the endorsement of drinking motives when countries were divided according to this broad cultural value. DESIGN AND METHODS: A sample of 8478 undergraduate drinkers from collectivistic (Portugal, Mexico, Brazil, Spain; n = 1567) and individualistic (Switzerland, Hungary, Canada, the Netherlands, the UK and Ireland, and the USA; n = 6911) countries completed the DMQ-R-SF. Countries were classified as…

Disclaimer

The authors have taken reasonable care in ensuring the accuracy of the information herein at the time of publication and are not responsible for any errors or omissions. Read more on our disclaimer.